AEVORN training library

Train Smarter.Grip Stronger.

Six structured training slots—beginner, intermediate, and pro routines for both AEVORN hangboards.

Portable Training Full-Size Training
Portable hangboard block

Compact training.
Three clear levels.

Use these sessions for warm-ups, grip control, and strength work wherever you train.

Full-size hangboard

Progressive training.
Stronger every level.

Move from large, comfortable edges toward more demanding pockets and smaller grip options.

Choose your level

Start where you are.

Progress only when your technique feels controlled and repeatable.

Beginner

Learn the positions

  1. Prioritize comfortable grips and clean form.
  2. Use short, controlled work periods.
  3. Stop before technique breaks down.
Intermediate

Build capacity

  1. Increase total work gradually.
  2. Use a wider mix of grip positions.
  3. Maintain steady shoulder and wrist control.
Pro

Train with precision

  1. Use demanding grips only with strong technique.
  2. Plan recovery between high-intensity sessions.
  3. Track volume and progression consistently.
Training note: Warm up before every session. Train within your ability, avoid painful positions, and seek qualified professional guidance when needed. These routines are general training content, not medical advice.
AEVORN portable wooden hangboard block

Portable Hangboard Block

Compact training for warm-ups, travel, and flexible grip work.

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AEVORN full-size wooden hangboard

Full-Size Hangboard

A broader platform for structured two-hand grip progression.

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